Peak Mental Performance

Neuroscience Meets Sports

 What if the thing holding you back isn't your body — it's your brain?

Most athletes train relentlessly. They put in the hours, the reps, the sacrifice. And yet something still gets in the way — a mental block that won't budge, confidence that quietly disappears, a body that stops responding the way it always has. The harder you push, the worse it gets.

That's not a weakness. That's your nervous system talking.

I'm Jennie, a Licensed Psychotherapist in San Diego and International Clinical Consultant, and I've spent my career decoding exactly what's happening beneath the surface when an athlete's performance breaks down. Using EMDR and Brainspotting — two of the most advanced neuroscience-based treatments available — I work with athletes to recalibrate the heart, brain, and nervous system from the inside out.

Whether you're dealing with anxiety, the yips, a performance slump, Lost Move Syndrome, or trying to find your way back after a significant injury, the path forward starts with understanding why — and then rewiring the brain and nervous system.

This isn't traditional sports psychology. It's specialized clinical treatment that gets to the root of what's blocking you by targeting the part of the brain causing the nervous system problem — so your mind and body can finally work together the way they were trained to.

Ready to find out what's really going on?

Hear Jennie on the Trauma International Association Podcast and the This Way Up Podcast — and discover why athletes are turning to trauma treatment to unlock the performance that was always there.